Raw food is a plant based diet inclusive of organic fruits, vegetables, nuts and seeds. These foods in their natural state offer the highest quality nutrition, being vitamin, mineral and enzyme rich. The heat of cooking depletes vitamins, damages proteins and fats, and destroys enzymes which benefit digestion. Our cells constantly renew themselves out of the food material we put into our bodies, so we literally, physically are the food we eat. When we alkalize and mineralize our body with clean, organic raw fruits, vegetables, nuts and seeds we assist every bodily action and function. We give our energy level a boost, our digestion improves, our immune system strengthens and we exude vitality. Raw foods assists us in maintaining the appropriate weight for our body without deprivation. Best of all, eating more raw food enhances our overall sense of aliveness and wellbeing. It just feels good!